Art psychotherapy

2010-02-05T03:52:00.000-08:00

The use of art as a tool in the psychotherapy process can help both children and adults to express themselves and communicate in a way which feels safe and non- threatening, and allows them to access thoughts and feelings which might otherwise remain buried. Whilst it still relies on standard psychotherapy techniques, it offers the opportunity to express thoughts and feelings through colour, shape, line and form. The process of producing the art creates possibilities for communication and interaction which might not otherwise exist if the patient feels it impossible to put feelings and perceptions into words. In addition, because the artwork itself reflects both conscious and unconscious feelings, this too presents opportunities for exploration.

Although art therapy relies on the use of a range of art materials such as paint, chalk, markers and clay, previous experience in expression through artistic means or any level of artistic skill is not a prerequisite to receiving art therapy treatment. The aim is not to create an image or an object of great aesthetic value, but to concentrate on the engagement in a creative process which allows self-expression and brings about positive change, personal growth and healing.

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